Container 04
An athlete holds a straight handstand alone in the middle of a dark, empty training hall
Calisthenics & Functional Training - Amman

No Machines. Just You.

Coach-led bodyweight strength in a private industrial space. Three sessions a week, a structured track, and numbers you can see move.

Join a Track
CalisthenicsStrengthMobilityNo Machines3x / WeekPro TrackBodyweight OnlyCoach-LedAmman
An athlete hangs from a pull-up bar between the uprights of a steel rig, a dark brick wall behind him
Established04
Amman, JO
Manifesto

Discipline through structure.

Container 04 is not a playground. It is a laboratory for human performance - no clutter, no machines, just the raw mechanics of movement.

Every session is a step toward total body mastery. We provide the framework; you provide the will.

100%Bodyweight
0Machines
3xSessions / week
1Baseline assessment
  1. 01

    Join

    Pick a track. A movement assessment sets your baseline.

  2. 02

    Train 3x

    Three coached sessions a week. Consistency does the rest.

  3. 03

    Track

    PRs, attendance and assessments in your member portal.

Tracks

Pick your discipline.

All classes
An athlete pulls up on a high bar with his knees tucked, under industrial strip lights
Track 01

Calisthenics

Bodyweight mastery - from first pull-up to planche, rings and handstands.

An athlete leans forward from his toes in a rigid straight-body line, a weight plate held behind his head
Track 02

Strength

Structural strength and conditioning for real-world athleticism.

An athlete sinks into a deep lunge stretch with one arm reaching overhead on an open studio floor
Track 03

Mobility

Range, control and recovery - move better before you move more.

Membership

Access the
Container.

Simple, transparent, performance-focused. No hidden fees - just coached training in a private facility.

  • 3 training sessions per week
  • Full member portal access
  • Mobile performance tracking
Base membershipCash at the gym
75JOD/ month
  • 3 training sessions per week
  • Full member portal access
  • Mobile performance tracking
Secure Spot
First time here?

Start with a free week.

A week of real classes, no card, no commitment. Leave your details and we set it up.

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